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Articles about movement, mindfulness & meditation for mental, physical & spiritual health

Trauma Sensitive Yoga is not just giving options! (5 min. read) May 14, 2024
skeleton
Did the Yogis Understand Pain Science centuries ago?! (8 min. read) Apr 17, 2024
Befriending the Monster- Imposter Syndrome (6 min. read) Mar 19, 2024
Personal reflections on parenting a child with ADHD & Autism Feb 08, 2024
Why Embark on our 300-hr Advanced Yoga Training? Dec 13, 2023
Image showing a scientific fascia skeleton
“Functional” yoga or fitness is not really a thing!! It’s a sales ploy! Nov 08, 2023
People practising yoga with hypermobility
6 surprising aspects of hypermobility Aug 04, 2023
What I wish I knew before my 300hr advanced teacher training Jul 24, 2023
Image showing fascia muscles in someones back
Five Things you want to know about Fascia in Yoga! May 30, 2023
Image by mdjaff on Freepik
Where does the Anger go? Equanimity and rage. May 25, 2023
Image showing 4 smiling faces led on grass after inclusive yoga
Rainbow of Yoga - Offering a safe space for LGBTQIA+ students Apr 05, 2023
Photo by Tim Mossholderon Unsplash
A framework for Inclusive Yoga Teaching Mar 31, 2023
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