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Articles about movement, mindfulness & meditation for mental, physical & spiritual health

Trauma Sensitive Guide to Gratitude + Contentment Sep 04, 2024
Lack of Confidence is not a Co-incidence Aug 21, 2024
Body Positive Yoga Teacher
5 Ways to Befriend Our Bodies + share self- acceptance with students- 5 min. read Jul 17, 2024
The 5 Principles of My Inclusive Yoga Method- Let's normalise the normal!- (4 min. read) Jul 11, 2024
An image of calm to suggest infinity
Meet Gyanyin - a Buddhist, transgender icon Jun 04, 2024
Trauma Sensitive Yoga is not just giving options! (5 min. read) May 14, 2024
skeleton
Did the Yogis Understand Pain Science centuries ago?! (8 min. read) Apr 17, 2024
Befriending the Monster- Imposter Syndrome (6 min. read) Mar 19, 2024
Why Embark on our 300-hr Advanced Yoga Training? Dec 13, 2023
Image showing a scientific fascia skeleton
“Functional” yoga or fitness is not really a thing!! It’s a sales ploy! Nov 08, 2023
People practising yoga with hypermobility
6 surprising aspects of hypermobility Aug 04, 2023
What I wish I knew before my 300hr advanced teacher training Jul 24, 2023
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