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Articles about movement, mindfulness & meditation for mental, physical & spiritual health

Image showing fascia muscles in someones back
Five Things you want to know about Fascia in Yoga! May 30, 2023
Image by mdjaff on Freepik
Where does the Anger go? Equanimity and rage. May 25, 2023
Image showing 4 smiling faces led on grass after inclusive yoga
Rainbow of Yoga - Offering a safe space for LGBTQIA+ students Apr 05, 2023
Photo by Tim Mossholderon Unsplash
A framework for Inclusive Yoga Teaching Mar 31, 2023
Devanagari font letters for Indian languages Hindi, Sanskrit and Marathi
Example 300hr essay: How effective communication can educate and empower students Feb 20, 2023
The Guesthouse of the Mind Jan 10, 2023
Finding Your Own Path of Yoga Dec 19, 2022
Planning a yoga workshop Nov 21, 2022
Finding One’s Roots — Muladhara chakra and trauma healing Nov 14, 2022
Teaching Yoga for Anxiety - it may not be what you’re thinking! Sep 26, 2022
What is Yoga Really? Beyond the postures & through time Sep 07, 2022
From Myth to Movement Positivity: a new approach to yoga asana Aug 03, 2022
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