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Articles about movement, mindfulness & meditation for mental, physical & spiritual health

Restorative yoga
Welcome to Somatics: A trauma-sensitive approach to movement Feb 24, 2025
"Holding the Space" what does it mean?! Feb 18, 2025
Weaving yoga philosophy into class Feb 12, 2025
Supported Padasana
The Power of the Pause: Creating a space to rest Jan 28, 2025
The word 'confidence' highlighted in a dictionary
Overcoming Self-Doubt & Finding Confidence as a Yoga Teacher Nov 05, 2024
Befriending the camera: Filming Tips for Social media Oct 30, 2024
"Perfect your Posture" The research into Anterior Pelvis tilt Oct 30, 2024
Why is Perimenopause SO Painful?! Oct 23, 2024
Skeleton doing yoga
Bone Health and Menopause: Why Yoga Alone Isn’t Enough for Strong Bones Oct 14, 2024
Collage of yoga imagery
5 concepts I hear all the time in the yoga world - that do not come from yoga! Oct 01, 2024
My conversation with META as a content creator Sep 17, 2024
Trauma Sensitive Guide to Gratitude + Contentment Sep 04, 2024

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