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Articles about movement, mindfulness & meditation for mental, physical & spiritual health

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Did the Yogis Understand Pain Science centuries ago?! Apr 17, 2024
Befriending the Monster- Imposter Syndrome Mar 19, 2024
Personal reflections on parenting a child with ADHD & Autism Feb 08, 2024
Why Embark on our 300-hr Advanced Yoga Training? Dec 13, 2023
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“Functional” yoga or fitness is not really a thing!! It’s a sales ploy! Nov 08, 2023
People practising yoga with hypermobility
6 surprising aspects of hypermobility Aug 04, 2023
What I wish I knew before my 300hr advanced teacher training Jul 24, 2023
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Yoga beyond duality. Inclusion for non-binary folk & everyone else Jun 15, 2023
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Five Things you want to know about Fascia in Yoga! May 30, 2023
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Where does the Anger go? Equanimity and rage. May 25, 2023
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Rainbow of Yoga - Offering a safe space for LGBTQIA+ students Apr 05, 2023
Photo by Tim Mossholderon Unsplash
A framework for Inclusive Yoga Teaching Mar 31, 2023

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