Yoga Intensives to transform your teaching &Â confidence
These courses integrate the riches of yoga philosophy with the knowledge of modern movement science & neurology.
Giving you the confidence to share yoga in an informed and relevant way.Â
This evidence based approach is deeply rooted in the yoga tradition, creating pathways to healing and wholeness through  mindfulness, movement & breath work.
These yoga intensives will transform your personal practice & your teaching, with a playful, curious and creative approach.Â
The Intensives include the real-time study & you also receive the Online Course content relevant to your Intensive included in the price for ongoing study & to augment your learning.
With these courses, you will fall in love with yoga over & over again.
For the complete comprehensive 300hr course see the 300hr Teacher Training Page.
ÂŁ557
13 - 14 March 2025 + online content
Restorative & Somatics
- 2 places remaining
A deep dive into Restorative Yoga, combined with Somatics inspired movement. Both Restorative yoga & Somatics gives the nervous system a chance to "reset" from stress to a relaxation response, which is more valuable and in demand than ever.
15 - 17Â May 2025 + online content
The Art of Adapting & Adjusting Asana
- 4 places remaining
Explore how to read what’s happening in your students’ bodies and the hands-on skills to know how to adapt postures to deliver a more effective class and transform your student’s experience of a pose.
Understand cues & props for a more inclusive asana experience.
3 - 4Â July 2025 + online content
Vagus Nerve, Breath & Bandhas
- 6 places remaining
Understand the interplay between yogic teachings on the subtle body and the nervous system. Experience power of breath with bandha and how this stimulates the vagus nerve. Learn to share trauma sensitive pranayama practice.
23 - 24Â October 2025 + online content
Fascia in Focus
Only available as part of the 300hr training
Discover the relationship between the ancient teachings of prana and the most recent scientific research on the fascia. Learn how to release fascial adhesions or imbalances and allow your prana to flow freely.
27 - 30 November 2025 + online content
Teaching Yoga for Anxiety & Trauma Sensitive Yoga
Only available as part of the 300hr training
Learn to integrate principles of yoga for anxiety & trauma sensitive yoga into your classes & lead courses to alleviate anxiety & trauma with an understanding of relevant yoga methods, supported by neurology & biology. Ideal for running specific courses/workshops & integrating more awareness into every class.
7 - 9 May 2026 + online content
Creative Sequencing
Only available as part of the 300hr training
In this fresh look at sequencing you will explore a host of creative sequencing ideas and the science of why we may want to include new creative ideas for mind and body.
Eponine
"Very informative and playful course that gets deep into understading the body, how to deepen the practice and respecting the practice in play. Loved the 'hands on' element of the course."
Aaron
"Laura and her team continue to update Yoga and it’s practices to suit the modern scientific and moral compass that allows Yoga to stay fresh and inspirational and to continually evolve, which is why yoga has lasted so long."
Rebecca
"Laura teaches with humour and humility with a deep knowledge of yoga. Her courses are packed with theory as well as practical application of the topics. There is plenty of time for group discussions where we can share ideas and knowledge."
Explore my full 300hr course
If you’re considering a few of these Intensives, and have completed your 200 hour yoga teacher training, then why not look at my full, 300 hour Advanced Teacher Training course. Take your teaching to the next level.
Explore 300hr Advanced Yoga Teacher Training
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