The 300-hour training (in addition to your 200-hour training) certifies you at 500-hour level.

On completion of the 300-hour training, you will receive an Advanced Yoga Teacher Training certificate, listing the core modules you have studied.

Yoga Alliance US will recognise those of you in the US or who study with 45 hours of simultaneous study.

If you want to also be registered with yoga Alliance Professionals, we register you for all of the live content.

The dates are written in the module info above and on each module page. 

Our main annual intake is in October, and we may have some places open up in March annually.

Whether you have completed your 200 hour Yoga Teacher Training with me or another provider, then this is your next step. The course suits anyone who wants to develop a specific area of expertise, who needs to improve their earning potential from yoga, to revitalise their practice or simply find new inspiration.

It is also ideal if you are looking to understand the science behind the body and neurology and to connect and gain confidence with traditional yoga teachings and how to share these with your students.

We have flexible payment plans to suit you. There is a £690 deposit payable on booking, this secures your place on the course. You can pay this when you apply. (The payment should work internationally also- let us know if there is any hiccup.)

After this we contact you to organise any of:

- payment of the full course

- payment on a payment plan of between 10-24 months to suit you.

The following is for the October 2024 intake. Course fees will be raised approx. 5-10% annually.

For example:

24 month Payment Plan £690 deposit + 24 monthly payments of £136.97

18 month Payment Plan
£690 deposit + 18 monthly payments of £182.62

Medium Payment Plan
£690 deposit + 10 monthly payments of £328.70

Payment plans info:

When you apply, you will be asked to pay a £690 deposit.

Your first payment will be required 1 month after you pay your deposit. Once agreed to, your payment schedule can only be changed with agreement from Laura Gilmore Yoga.

Pay in Full

If you would prefer to pay in full, you can do this when you apply.

We do not offer refunds or cancellations with any payments plans.

View our full terms and conditions →

Bursary

For those who have experienced racism and who need financial assistance to study, we do provide a partial bursary. See below.

We usually doubt ourselves but this course dos not require any specific abilities in terms of asana.

Dive deep into yoga teachings to transform your confidence with the 300-hour advanced yoga training. This program provides targeted practices to address specific issues and offers ongoing mentoring. Thrive as a teacher with the support of a vibrant community and expert guidance.

The skill, competence and expertise you will gain is incomparable to even a decade of teaching experience. This course will give you the ability to teach specialist classes, teach independent of gyms & studios, create bespoke offerings & set your fees accordingly. We guide you stepby step in both the yoga skills and the business and marketing knowledge. 

Receive professionally pre-recorded content to wrk through in your own time. Plus real time zoom calls and mentoring. Since we have already professionally recorded the content you do not have to catch up with the zoom recordings. But sometimes these can add a new dimension or you may prefer the format so we make these available also.

The afternoon sessions during the Intensives are workshops where you will deepen your understanding through presentations and apply all we are learning during the course. 

These timings make it possible for those in US to more easily attend. UK time 2pm-5pm (summer BST or winter GMT).

Additionally any mentoring sessions for the marketing course or other online courses are at 4pm UK time. 

If you study from abroad with us in a different time zone you will only receive the Yoga Alliance US registrations- because this requires 45 hours of live- simultaneous study. So you can join us when your time zone allows. The rest of the hours are made up in the Pre-recorded content and with live mentoring sessions.

From Europe you can attend live- in studio or on zoom or work in your own time also with the pre-recorded content to watch.

I am committed to enabling and empowering students who have been affected by racism or those who are from other marginalised communities. Acts of discrimination are not compatible with the practice of yoga. Therefore I offer bursaries on all my courses specifically for those who have been affected by racism and discrimination. Find out more about bursary places.

Apply for a bursary place →

Option to study fully online

We pre-record all the key content so that you have high quality recordings.

Plus the live sessions are on zoom and are recorded. 

Live Training - in-studio / on Zoom

Live training happens in our central Bristol studio. 

Recorded content

You receive a log-in to our online platform to access all recordings. The content will be released on the designated date, and can be watched as often as you like over your course. 

Timings are in GMT (or BST):

9am-5pm

9.00-9.30 am- intro to the day 

9.30-11am Practical session I (this is recorded for those in other time zones)

11.00-11.30 break

11.30am-1pm Lecture I

1pm-2pm Lunch

2-3.30pm Q&A/ Discussion &/ or Practical session II

3.30- 3.45pm Break

3.45-5pm Practical Session III or Lecture II

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Content is recorded and uploaded. Or alternative pre-recordings are also offered.

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Course Manual

You receive a comprehensive manual for every module. Plus workbooks for the business and marketing module.

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Kit

If you are joining us in-studio, we provide all the kit you need, but feel free to bring your own.

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Food & Travel

There are cafes nearby, we have tea in studio.

More information on travel, parking, etc, can be found under the info. tab of the website.

We will send you pre-course reading for each module taken with us. See the list of required reading for each module.

The closing piece of work is either:

 a 5,000 word essay on a subject of your choice to be submitted a minimum of 2 weeks before your last module so you can graduate on your last module.

 OR research and produce marketing materials as described in the Authentic Yoga marketing course. This can be: promotional materials/ an email sequence/ a website etc.

The aim of all our assignments is to support you to thrive as a teacher. We are fully dedicated to supporting those with different needs so let us know the work that is most meaningful for you.

Beyond the training days for each module & course reading, your time will be spent productively improving your yoga business and honing your teaching skills in class. The pre-recorded content is presented in short videos with an easy Q&A message option for any questions or points you want to clarify so your time is used effectively. You should aim to allocate the equivalent of one day a week to studying for the course.

Module styles Intensives vs. online

Online Modules: 

(1) Movement Science

(2) Authentic Yoga Marketing 

These are online mentoring modules which take place over 12 months, so that you gain a vast knowledge and skill base over the training. These mentoring modules include live sessions, timings are in the afternoon UK time/ morning US time. Live sessions are also recorded for catch up.

The movement science module is compulsory and we ask you to complete it towards the 300hr in 12 months. (we will provide extra time to review the content after).

The marketing module is not compulsory - these are additional hours to support your business. 

Yoga for Anxiety & Trauma

This module can be taken either as an in person or an online module, we have created it both ways. If you want to mix and match we will provide you with all the content.

The Intensive modules

These are a real-time real training on zoom or in studio, some are also supported with online content.This enables you go in your own time to deepen the knowledge and repeat practices. It also means if you miss anything the content is there for you.

If you need to join us for mornings or afternoons only due to a different time zone you can, you will have enough online content to support this.

Read our full terms & conditions, which includes our cancellation and deferral policy.