• Intro to yoga history & philosophy: Yoga is an ancient practice which has a myriad of forms, so this makes studying the history and development of Yoga a complicated yet interesting task. This module includes key timelines, texts & from pre-vedic, to the classical periods and up to the modern day period we find ourselves in.
• Intro to the Chakras: Explore the chakras - the energy centres - which contribute to our wellbeing. In this module, you’ll travel through each of the chakras with practices designed to explore, balance and nurture each chakra.
• The Yoga Sutras: Explore the yoga sutras of Patanjali. All schools of yoga look back to Patanjali’s yoga sutras, dates approx. 100BC-200AD. The sutras- meaning threads, weaves together hundreds of yoga practices and themes. And in particular, how to bring about a state of meditation.

• Standing poses: Introduction to Asana practice and a deep exploration into standing postures including standing balances, lateral standing balances, standing forward folds, warrior postures and of course, Tadasana!
• Sun Salutations: Key history, principles and alignment of sun salutations as well as modified variations such as seated & hands free salutations. All the alignment and movement principles of the asana that are involved, plus stability in transition.
• Forward Bends & Twists: Explore the key benefits and alignment of forward bends and twists. Receive linking sequences involving twists and explore the soothing benefits of forward bends on the nervous system.
• Back Bends & Twists: Backbends are both a great way to heal and lengthen the spine. Explore challenges, benefits and emotional release that comes with backbends as well as preparatory and counter poses involved in a safe and beneficial backbend practice.
• Hip Release & Core Stability: Work with the hips and core stability to protect the joints, increase mobility, improve posture, improve back pain and release emotions. Poses such as hero’s pose, bound angle, happy baby and garland pose will be explore in this module.
• Inversions: Learn how to master that inversion you’ve always wanted to do. This modules will give you the key understanding of the alignment and techniques involved in exploring stable and beneficial inversions.
• Home Practice: How do we create a dedicated and supportive home yoga practice? Explore the principle of creating a balanced home practice as well as specific practices such as energising morning practices, shoulder release practice and more.

• Prana & Pranayama: Prana is the Sanskrit word denoting ‘the one life force’ that permeates all living things and matter. ‘Pra’ means constancy and ‘Na’ means movement, so prana is a force in constant motion. Explore the practice of pranayama and it’s effects on reducing stress and anxiety.
• Mindfulness and meditation: The process of observing the mind. Learn how the mind works and practice mindful movement, how to establish a meditation practice and explore different meditations including loving-kindness (metta bhavana) meditations, walking meditation, guided breath meditation and more.
• Restorative Yoga: Restorative yoga takes a healing, nurturing approach to physical asana practice. Rest in passive postures, supported with blankets, bolsters and other props to promote ultimate ease and comfort and experience the benefits that a restorative practice can have.
• Yoga Nidra: The true sleep of the yogi’s. It was said by the ancient yogi’s that half an hour of yogic sleep was the equivelant of 4 hours sleep! Investigate this empowering and relaxing meditation. This module includes downloadable nidra’s and practices for you to keep.

This is an online course consisting of 14 modules covering all aspects of yoga.

Each module contains 2-3 hours of video material delivered as separate videos of around 20-40 minutes, including talks, practices and workshop style content.

Alongside the videos there are course notes and downloadable meditations, yoga nidras and other practices you can keep forever.

You can ask questions at any time within the course and Laura will be notified and respond within the course modules.

Course Fees and Payment Options

• One payment of £297
• Ten monthly payments of £29.70

You will have lifetime access to Yoga in Depth.

Refund Policy

I offer of full no quibble refund guarantee if for any reason you don't find what you're looking for within 2 weeks of enrolling.

If you find that the course isn’t for you, simply email me within 14 days of purchase to let me know and I’ll send you a full refund.

Bursaries

In keeping with my ethos of promoting diversity and accessibility I am offering a limited number of bursary places for anyone who has been affected by racism and discrimination. I also consider anyone with low household income or other needs or suffering from mental health issues or addiction.

I hope that the bursary will enable and empower applicants who have been affected by racism, discrimination and disadvantage - acts which are not compatible with the practice of yoga and I am committed to tackling.

Find out more and apply for a bursary

Each module contains approximately 2-3 hours of practices and talks.

For students who cover an average one module every two weeks, Yoga in Depth takes a minimum of 24 weeks to complete. But you have lifetime access to the content so you can complete it in as few or as many weeks as you want to, and can always revisit modules later on, while you are teaching or practicing at another time. It's always there to support you wherever you are with your yoga practice and teaching journey.

You will need the following to get the most out of the course:

• Yoga mat
• Space to practice - as warm and as quiet as possible
• Two yoga bricks
• A yoga belt or a strap / dressing gown cord / long sock
• One or two blankets
• A yoga bolster
• A laptop with an internet connection

The course is run from an online web based platform so you won’t need to install special software to view the content.

Optional extras:

• One or two yoga blocks or books / folded blankets
• An eye pillow

Laura Gilmore leads the training programmes at Bristol School of Yoga and for Laura Gilmore Yoga. With over 20 years' teaching experience, Laura is certified to train teachers to the highest level. Laura teaches with warmth, humour and an intuitive understanding of the needs of all her students, sharing a deep knowledge of asana interwoven with the deeper wisdom of yoga. Join Laura in this complete guide specially designed to help you deepen your practice and get ready for your next steps to teacher training and beyond!

Yoga in Depth is for anyone who wants to deepen their yoga practice by developing their asana, knowledge of the history & philosophy of yoga and experience of the subtle body.

If you have an existing injury or condition you are used to working with, you will get on well. The practices are thorough but not fast.

The course content includes how to modify practices for common injuries, joint problems and various conditions.

 You are welcome to contact me to find out if the course will be suitable for you. I am always here to give extra support and advice if needed throughout the course.

We strive to offer a fully comprehensive training, so have designed Yoga in Depth to deliver a solid foundation for anyone looking to start a 200 hour course. However, it is not compulsory before doing teacher training and it will not qualify you to teach yoga.

If you are considering your 200 hour teacher training, you may wish to complete Yoga in Depth either before, or alongside your course, as it will ensure you have a solid foundation and that you get the most from your 200 hour training.

The course is also suitable for those not wishing to take teacher training, to develop and deepen your practice.

I have created a list of books which you might enjoy and that will support your learning on the course.

There are many excellent yoga books so if something else calls to you, read that!

There are also a lot of free materials online, which I list inside the course.

• Heart of Yoga - Desikachar; a general overview of yoga from the son of Krishnamacharya, who is often thought of as the grandfather to modern postural yoga
• Body, Mind Spirit - Donna Farhi; a class introduction to yoga postures, practice and philosophy
• Chakras for Beginners - David Pond ; an accessible entry point to chakra study
• Light on Yoga - BKS Iyengar- a classic text on yoga postures, nowadays many of the claims for benefits for postures would be considered out of date
• Asana, Pranayama, Mudra, Bandha – Swami Satyananda Saraswati, Bihar School; a classic text on yoga postures, breathwork & subtle body. Nowadays many of the claims for benefits for postures would be considered out of date
• Light on Life - BKS Iyengar; Iyengar’s reflections on yoga philosophy applied to daily life. A good read!
• Bhagavad Gita- there are many translations & interpretations. I enjoy the versions by Eknath Easwaran and “When Love comes to Light” by Richard Freeman & Mary Taylor - this is a reflection on the Gita

Also anything by:

• Thich Nhat Hanh- Zen Master
• Eknath Easwaran- Yogi & meditation Master