Yoga Hub - The launch offer is now available!

If you’re looking for creative online yoga for both strength, flexibility & improved mental health- then you’re in the right place

• Includes courses & practices to ease back pain and joint pain

• Complete beginner? Enjoy the expert tuition of the Intro to Yoga Course- realistic practice to support your specific needs
• Exhausted our anxious? Follow our tried and tested, research based Yoga for Anxiety Course

• Feeling stressed? Reset the nervous system with trauma sensitive movement & breath work for deep relaxation & improved sleep

• Ready for creative inspiration? You will love the seamless combination of yoga, mobility and somatics work. 

 Enjoy this unparalleled collection of yoga classes taught with warmth, humour & kindness.  

Free Trial with Live-online and pre-record starts 14th May. 

When and Where?

• We start on Sunday 14th May. You will receive access to the full programme and I will run a live mellow flow on Sunday 14th May as well as other live events during the week & ongoing as part of the membership. 
• All the content is online on your laptop, or phone- download the Kajabi app, put in your email address that you signed up with and you are good to go. So simple!
• I will publish times of the live events in BST- British Summer Time and they will be at various times. I will also save recordings to the app so you can enjoy them whenever suits you.

Days 1-5 The first 5 days- 14th-18th May access will be granted as soon as you sign up here today.

Days 6-14 If you'd like to continue for try another 5 days completely free, you will need to add payment details at this point- but no payment is taken for another 5 days and you can enjoy the free access, even if you do decide it's not for you & unsubscribe. 

Membership

If you realise this really make all the difference to your quality of life- then there are 2 payment options, annual or monthly.

The annual fee is £237 = £4.55 a week or £19.75 a month, taken as one payment. Or a monthly fee of £35 or £8.07 a week. 

Bursary 

I offer a bursary if the costs are prohibitive, out of my own pocket. Please only apply for a bursary if there is a genuine need. I run a small business, a single parent household and living costs for all of us are high. Thank you.

Live launch events:

Sunday 14th May 6-7pm: Show around & Deep Chill Practice 

Monday 15th May 11-11.45am: Mobility & Strength Play- Back relief focus

Tuesday 16th May 1.15-2pm: Lunchtime Refresh & Anxiety Tamer

Wednesday 17th May 11am-11.45am: Fascia Focus Flow- Free your shoulders

Thursday 18th May 6-6.45pm: Mellow Flow & next steps

Friday 19th May 4-5pm: Creative Flow 

Sunday 21st May 6-7pm: Mellow Moves & Relaxation

Tuesday 23rd May 1.15-2pm: Lunch Time Refresh and Anxiety Tamer

Wednesday 24th May 7.30-8.30pm: Creative Flow to Go Slow! 

Thursday 25th May 11-11.45am: Handstand Play Time

Thursday 25th May 12-1pm: Mellow Flow Shoulder and Hip Focus with Somatics

Are there classes to meet my specific needs?

Enjoy practices that support both physical and mental health with yoga practices that are relevant today. Laura's teaching is based on 30 years of experience but with an updated approach that includes an understanding of pain science, mental health, neurology and movement science.

Laura's teaching covers options for different levels of mobility, different body-shapes & needs.

The playful dynamic creative asana, is just one part of the picture. 

There are gentle practices that can be done in bed, many more inclusive for those who can get to the ground and up to standing. 

This is a live and ongoing collection of classes so simply ask for what you need more of?!

Stay Motivated

Enjoy the ease of practice from home with the support of a community? You are in the right place. There are monthly themes and practice plans you can join in with if you need more structure, with suggested practices & readings to support you. The practices are taught according to the latest research to enhance flexibility as well as mental health, so you will be inspired by how you feel. 

Looking for Creative Inspiration?

You are in the right place!

Need to get moving?

Yes we have short classes & gentle practices you can do from home, from the office, from your bed. 

Back Pain? 

Sign on up! I have crafted a specific group of classes from within the hub, plus the educational content you need about pain- since the research shows pain education supports healing from pain.

Fascia Focus

Yes- you will learn about fascia through the fascia focus classes and find more easeful movement and mindfulness as a result. 

Anxiety?

You will find classes that can support you here if you prefer a wider range of practices, including trauma sensitive mindfulness and breath work. The Yoga for Anxiety Course is included within Yoga Hub. This takes you on a 6 month guided practice, to specifically re-attune the brain from anxious to more ease.

Specific skills- like headstand, handstand or splits?

Yes there are classes that guide you towards or to these poses. Let me know what's calling you, I love to share these specific skills too & we will have community events to work with specific skills.

Complete Beginner?

I recommend you start with the Intro to yoga course, to introduce you to some of the main concepts and poses in a structured way. This is included within the Yoga Hub, alongside more beginners' classes.