Be able to read what's happening in your students' bodies and offer hands on adjustments that can transform their experience of postures.
- Confidently and sensitively offer adjustments that help students find ease or depth within postures
- Learn to adjust in a way that empowers the student and increases their own awareness of their mind-body
- Understand cues and discover creative use of props for a more inclusive asana experience
- Learn to read different movement patterns and how we can find a pose that feels right for everyone
This online course covers the content through a mix of talks, practices and classes, along with detailed demonstrations and breakdowns, all available to study in your own time.
What you'll get:
- Complete online course to study in your own time
- 12 hours of high quality pre-recorded video
- Talks cover the science of touch and movement
- Detailed breakdowns of adjustments and supported poses
- Sequences for optimal postural awareness and alignment
- Teacher support via unlimited Q&A with Laura
- Certificate of completion
- Lifetime access to course materials
- Counts for 20 hours of Yoga Alliance US certification
- Learn from Mobile, Tablet, Desktop Web