Empowered Menopause: Yoga Methods to Optimise Women’s Health
A brand new, evidence-based, comprehensive online course to confidently support women's health through perimenopause, menopause, pain management, bone health, and more.
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Support Women's Health, Transform Your Practice, and Lead with Confidence
This fully guided online program provides you with everything you need to become an expert in yoga for women’s health. With content taught by doctors, physiotherapists, and yoga specialists, you will master how to modify classes for bone health, pelvic floor issues, perimenopause, and mental health support. By offering a blend of practical knowledge and yoga techniques that brings together the latest science and the ancient wisdom of India, you’ll gain the confidence to guide women safely through every stage of life.
Become a Specialist in Yoga for Menopause
This course equips you to support women through menopause through your teaching. With the help of GP Dr Sam Morgan, you’ll gain a deeper understanding of what is happening in the body during perimenopause and menopause, what symptoms to expect, and how lifestyle can support us. With a combination of yoga asanas, breathwork, and evidence-based teachings, you’ll feel confident addressing women’s needs during this pivotal time.
Support and Strengthen Women’s Bone Health
Women’s bone health can be compromised during menopause, but with the right tools, you can help them stay strong and safe. This course includes osteopathic and physiotherapy principles to modify yoga classes for those with osteoporosis. You’ll know how to protect your students while empowering them to keep moving.
Promote Pelvic Floor Health with Confidence
Pelvic floor health is essential for women’s well-being, yet it’s often overlooked. This program provides physiotherapy-backed guidance on how to support women with pelvic floor issues, offering gentle but effective practices that build strength and awareness. You’ll learn how to incorporate this knowledge into your yoga classes for a comprehensive, health-centered approach.
Have questions? Check out our FAQ section for answers
What's included?
14 expert talks and workshops from qualified doctors, physiotherapists, and yoga specialists
Total Value: ÂŁ630
26 expert yoga practices strength, pelvic floor health, mindfulness, anxiety, healthy sleep and more!
Total Value: ÂŁ240
Information PDFs & guides to support your learning
Total value: ÂŁ240
Course Contents
This comprehensive course covers seven essential areas of women's health and yoga, offering expert guidance and practical applications to support women at every stage of life.Â
Women's Health & Hormones
Understanding the Core
Pain Science
Strength & Stretching
Bones, Osteoporosis and Yoga
Language and communication skills
Expert Practices
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the course, let us know within the first 7-days for a full refund. No questions asked.
Meet the Teachers
Laura GilmoreÂ
With 30+ years of yoga practice and 20+ years of yoga teaching, Laura Gilmore brings her ever enquiring mind to this Women's Health course and weaves the science seamlessly into the yoga teachings. Laura will guide you through her yoga practices and share her knowledge of pain science, communication skills, and more.
Dr. Sam Morgan
Dr. Sam Morgan has 20 years of experience as a GP, having previously spent four years in hospital medicine, including a focus on gynaecology.
In this course, Dr. Sam shares an overview of menopause, perimenopause, and bone health.
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Claire ShawÂ
Claire Shaw became acquainted with the world of physical activity unexpectedly in a samba class in Glasgow. Following this, armed with a BA Hons in Contemporary Dance from Trinity Laban Conservatoire, Claire's qualifications extended to include Vinyasa Yoga, Pilates, and more.
In this course, Claire shares her wisdom in building strength through yoga.
Rachel Cox
Rachel is an advanced yoga teacher and Specialist Pelvic Health Physiotherapist working in Liverpool.
Join Rachel as she explains the pelvic floor in more detail, and shares some practices to support healthy function of the pelvic floor.
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