The Inclusive Yoga Method
ONLINE COURSE
16+ hours study | Lifetime access | £397 or £39.70 over 10 months
Transform Your Yoga Teaching with Inclusive Practices
Empower every student and grow your class with confidence
Yoga is a practice that can transform lives, yet many individuals in the UK feel excluded from traditional yoga classes. With those in larger bodies at 65%+ in the UK + US, and anxiety affecting 1 in 6 adults we need better strategies to support these "real people". Through the Inclusive Yoga Method, gain the ability to understand and adapt to your students' unique needs. This method provides step-by-step guidance, practical techniques, and themed practices to ensure every student feels welcome and supported. Enhance your teaching skills and grow your class size as students stay longer and feel truly cared for.
- Moving in larger/ less mobile bodies/ use of props + varied poses
- Easing anxious/ neurodiverse minds
- Considerations for anti-racist & anti-gender discrimination
- Common injuries & dealing with pain
- & Much more
The Inclusive Yoga Method
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"I never thought I could teach yoga to such a diverse group of students. The Inclusive Yoga Method gave me the skills and support students with confidence. My classes have grown, and the feedback from students has been overwhelmingly positive! I am so glad I took this course. "
Sarah, Yoga Instructor
"I was at a real low ebb and wondering whether to give up teaching. But Laura's course totally changed that. I feel so much more confident in myself & in my teaching & now my classes have picked up. I can't thank you enough!"
Angie, Yoga & Pilates teacher
Gain Confidence in Teaching Diverse Students
With the Inclusive Yoga Method, you'll explore yoga techniques tailored to the needs of various student groups. Learn how to adapt poses and practices to accommodate different body types and abilities, ensuring every student feels included and valued.
Enhance Your Teaching Skills and Knowledge
Improve your yoga teaching skills with comprehensive guidance on supporting students with differnt needs moving together- in their own way. Understand how to simplify coplex issues by looking for the common ground between neurodiversity, anxiety, traumatic stress & hypermobility.
Handle Sensitive Topics with Confidence
Addressing sensitive issues in a yoga class can be daunting. With the Inclusive Yoga Method, you’ll gain the language and themes needed to support students and enrich your classes, ensuring everyone feels understood and respected.
Gain Expertise in Teaching Diverse Groups
You don’t need to be an expert in every condition to provide excellent yoga instruction. The Inclusive Yoga Method equips you with the knowledge and approaches to manage and support students with various needs, making you a more versatile and capable instructor.
Welcome! I am Laura here's a bit about me
With 25 years of experience teaching yoga and a background in working with individuals with diverse needs, I have a deep understanding of inclusivity. As a proud mother of a son with autism and ADHD and a lifelong advocate for marginalized communities, I bring a wealth of experience and empathy to this comprehensive guide. My passion for making yoga accessible to everyone ensures that this program will help instructors transform their teaching and reach a wider audience.
"chocca full of very high quality, evidence-based content. It's a difficult balance between explaining in western neuroscientific, psychological and movement science terms whilst also honouring the yoga tradition, explaining traditional background and context and leaving space for spirituality and I think you manage this extremely well."
Jenny, physiotherapist & yoga instructor
"Some real eye-openers for making poses more inclusive. The research on anxiety & hypermobility has been so helpful as well. Absolutely loved this course, thank you"
Immie, Yoga teacher
What the course covers:
Sharing themes for Inclusive Yoga
How to share yoga ideas in a really down to earth way & share yoga that is less about “getting it right” & more about the felt experience in each moment.
How to teach inclusive asana- larger bodies, hypermobility & less mobile
How to share classes with students with diverse needs. Ways the poses work in all bodies, with videos showing adjustments you can make, cut to share. Ways to adapt poses using props and creating sequences that empower everyone with options.
How to help manage pain & deal with common injuries
Evidence based practice to help reduce pain give confidence to move through pain and how to adapt for pain.
How to help manage anxiety
There are simple strategies within the Inclusive Yoga method so more people can feel safe in yoga class.
How to support good mental health
Movement, breathwork and mindfulness for those who may find it more difficult to be still. We also explain the theory of trauma and how yoga can be used to support good mental health.
How to talk about race and gender
We discuss considerations around race and gender including how to create a safe space for those affected by racism and for LGBTQA+ students so you can make every student feel welcome and offer an inclusive practice for everyone.
It’s a no-risk opportunity with our 7-day refund guarantee
If, for any reason, you decide this program is not working for you, just let us know, and we will give you your money back. All you need to decide today is, "Do I think this could work for me?" If so, we're inviting you to try it risk-free.
Over 30 years
of teaching transformative yoga and yoga teacher training courses
Over 15 years
of training teachers at the longest running yoga studio in Bristol
Over 1000 teachers trained
through my 200 hour and 300 hour advanced teacher training courses and intensives