Everything I knew about teaching yoga that was wrong
Type in your email, so that I can send you my videoĀ belowĀ exploring the integration of movement science principles with yoga practices.
The last few years I have had to radically rethink what my as a teacher is! Because research seems to show that "bad posture" does not cause pain, yoga injuries in terms of strained ligaments are hard to come by with gentle poses & that warning students their bodies are frail causes injury!
Helping students find healthy alignment is much more nuanced than we might assume. Here's a tiny overview for you, some references and an invitation to join me on a deep dive into the movement science of pain, injury, strength, stretching and much more.Ā
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